M@M: Mindfulness at Melbourne Law School
Gary Cazalet will be holding mid-week mindfulness mediation classes for all students and staff commencing Wednesday 22 August. The classes will include instructions on posture, breathing and meditation practices.
Global law firms such as Herbert Smith Freehills, law schools including Columbia, Berkeley and North Western, judges, educators, health professionals and sports people are all finding mindfulness helps increase focus and reduce stress.
Gary Cazalet is a Mindfulness Based Stress Reduction (MBSR) Qualified Teacher trained with the Centre for Mindfulness Institute at University of Massachusetts Medical School.
The Medical School pioneered the use of mindfulness in the medical profession. Since 1979 its programs have been used across the globe in health settings, corporations, the military and the wider community.
When: Every second Wednesday, commencing Wednesday 22 August 2018
Time: Arrival at 8.10am for an 8.15am start (until 8.45am)
Location: Room 605, Level 6, Melbourne Law School